How to Use Kegel Ball Exercise
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What are Kegel balls for?
Kegel balls, or Ben Wa balls, have been used for centuries to strengthen vaginal and pelvic floor muscles. The small, weighted balls come in a variety of different weights and sizes to help you contract and release different muscles with ease.
But Kegel balls do more than just whip your pelvic floor into shape. They’re better known for enhancing sexual pleasure — so much so that they’re also called orgasm balls, Venus balls, jiggle balls, geisha balls, love balls, and pleasure balls.
And thanks to shoutouts on “Broad City” and “50 Shades,” Kegel balls have seen a resurgence in popularity as more people begin to explore their many wonderful — and intimate — uses.
If you have a pair and aren’t sure where to start, or if you’re unsure of what to buy, read on. We’ll walk you through how to choose the right pair and what to do after you get them home.
As with any exercise, Kegels come with a few risks, including overexertion, tearing, pain or discomfort. The easiest way to minimize your risk is to ensure that you’re using the correct size, weight, and technique.
Although reading over the product’s packaging is a great place to start, you should also check in with your doctor. They can offer advice tailored specifically to your needs.
You should also check in with your doctor before use if you:
are pregnant or recovering from childbirth
have existing pelvic pain or an active pelvic infection
are recovering from gynaecological surgery
have an intrauterine device
use a menstrual cup
You’re more likely to experience pain and discomfort if you use Kegel balls in any of these conditions. If you still want to try Kegel balls, check with your doctor first.
Usage:
• Add some lubricant to the kegel ball.
• Open your legs, relax your vagina, push the ball slowly into your vagina.
• Then you can do some exercise, like walking, swimming or doing housework, the metal ball will collide with the inner surface while you are moving.
• Clean it before and after use with soap and warm water, Clean: After use, it should be cleaned soon, Warm water and soap can be used to clean. with special detergent and disinfectant, then let it dry naturally before store it in a cool or dark place.
• You can start with a small ball first, then a medium and large ball.
• Suggest using it for about half an hour, in the beginning, every day, after one month, you can change to use a larger ball.
Health Reach your goal easily and quickly:
15–30 minutes a day and only a few weeks, feel the difference! After 1–2 months, you will have stronger and more tense pelvic muscles to improve bladder control, job recovery and confidence.
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